Do you offer a 15-minute phone call before starting?

Yes - I offer a brief 15-minute call with every enquiry so I can make sure I’m the right fit for what you need. If it sounds like another clinician would suit you better, I’ll tell you and, where I can, point you in the right direction.

How often are sessions?

Most people begin weekly, particularly at the start, because consistency helps the work gain momentum. We review this as therapy progresses.

Do you offer online therapy?

Yes. I work online with adults across the UK and Europe via Zoom.

What if I’m not sure whether therapy is the right fit?

That’s exactly what the 15-minute call is for. We can talk through what’s going on and decide what makes the most sense as a next step.

Fees

I know practical details matter, so here are the key fees and next steps upfront. If you’re not sure what’s most appropriate, you can send an enquiry and we can work it out together.

Request a 15-minute call

I offer a brief 15-minute call with every enquiry so we can check fit and next steps.

OCD & Anxiety Therapy in London Dr Liz White.heic

at a glance fees

At a glance

In person (London): £180

Online:

£160

Insurance:

WPA & Bupa

Session length:

50 mins

What happens next?

Send an enquiry

A brief message is enough - you do not need to explain everything at this stage.

I’ll reply by email or text

I’ll come back to you by your preferred contact method with a few options for a brief 15-minute call.

Arrange a first appointment

If it feels like a good fit, we arrange a first appointment From there, we agree the most appropriate next step and make a clear plan.

Arrange a FREE 15 minute call with me

process

Session fees

fees

In-person sessions (London): £180

Sessions take place in London near Liverpool Street.

Online sessions: £160

Online sessions take place on Zoom, and I work with adults across the UK and Europe.

Most people begin with weekly sessions, and we review frequency as therapy progresses.

Insurance

insurance

Using insurance...

I am recognised by Bupa and WPA.

If you plan to use health insurance, please obtain authorisation for sessions before your first appointment and share the relevant details with me in advance.

If your policy includes an excess, that part is payable directly to me.

Book a 15 min call

Cancellation and payment

cancellation and payment

OCD & ERP Therapy in London Dr Liz White.heic

Payment is due by bank transfer before each session unless otherwise agreed.

If you need to cancel or rearrange, I ask for at least 48 hours’ notice.

Appointments cancelled with less than 48 hours’ notice are charged in full.

faq

FAQs

enquire

Ready for the next step?

If you’d like to explore working together, send an enquiry below. A brief message is enough.

or text me on 07716 558 686.

Dr Liz White

Consultant Clinical Psychologist
BSc (Hons), DClinPsy, CPsychol, CSci, AFBPsS