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Resources for 

Anxiety & OCD

Pick what fits: watch a playlist, take the 30-minute mini course, or use the Spiral Rescue Kit when you’re spiralling

2) Mini Course: How To Stop Spiralling

mini course
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Created by an

HCPC registered Consultant Clinical Psychologist

A 4-part mini course designed to help you calm your body, untangle from your thoughts, and stop anxiety spirals before they take over

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☑️ Learn to recognise the start of a spiral before it snowballs

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☑️ Feel confident in being able to handle your overthinking

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☑️ Learn evidence based strategies to stop the spirals

rescue kit

3) On Demand Toolkit: The Spiral Rescue Kit

Four guided audios and an 'SOS Card' to interrupt spirals in real time

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☑️ Calm your body first, so your thoughts naturally settle

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☑️ Recover faster instead of losing hours to rumination

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☑️ Reconnect with a sense of safety

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Evidence-based tools used in clinical practice

Need something more immediate?

Try my free guided audios for calming anxiety

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