top of page

Resources for 

Anxiety & OCD

2) Mini Course: How To Stop Spiralling

using.png

A 4-part mini course designed to help you calm your body, untangle from your thoughts, and stop anxiety spirals before they take over

​

☑️ Learn to recognise the start of a spiral before it snowballs

​

☑️ Feel confident in being able to handle your overthinking

​

☑️ Learn evidence based strategies to stop the spirals

3) On Demand Toolkit: The Spiral Rescue Kit

Four guided audios and an 'SOS Card' to interrupt spirals in real time

​

☑️ Calm your body first, so your thoughts naturally settle

​

☑️ Recover faster instead of losing hours to rumination

​

☑️ Reconnect with a sense of safety

Copy of 4 videos (total time is 30 minutes), 1 pdf workbook (1).png
bottom of page