Sessions with Liz are goal focused, action orientated, and really well structured (without feeling like it has been forced to be that way). Liz is extremely approachable, very easy to open up to, non-judgemental, and has a wealth of experience she draws on to find what works for you.
My sessions with Liz have genuinely changed my life, and helped me to become someone I didn’t think I was capable of being. She has helped me face into the source of my anxieties, depression, and inner critic, and has provided me with a whole host of tools to manage on a day to day basis. I cannot express how grateful I am to have found her. I would highly recommend Liz for anyone struggling with any sort of mental health challenge.
Despite my scepticism about therapy, sessions with Liz have shown me that not only is it valuable but it works when you meet the right therapist. She helped me with my issues with genuine empathy and in a pragmatic way. Liz was always careful to work with me at the pace I needed which made a big difference. Though we explored topics together, she sometimes offered her personal take and thoughts on my situation which I found to be wise, useful and comforting. I appreciated Liz’s professionalism in organising sessions and responsiveness outside of sessions - it was reassuring to know she was organised and reliable.
Calm & empathic style. Adapts session well to how you feel & what you come in with. has really helped me to face up to challenges that has made a huge shift in how I feel overall. Would highly recommend Liz to others struggling with low mood & depression.
Liz is very professional and perceptive and is able to show a path forward. I am so pleased to have worked with Liz and I don't know where I would be now without her
I started having sessions with Liz as I was in a very bad place with anxiety caused by work. It was dominating my life. This was than further exacerbated by the Covid-19 lockdown. Sessions with Liz and her support helped me to learn to better manage my anxiety and not get sucked into it. I feel following my therapy I am far better equipped to deal with any anxiety inducing experiences in the future. Should I feel the need to have therapy again in the future I would definitely use Liz again.
"Very comfortable working with Liz. I have always left the sessions on a positive note, the guidance and help is commendable. Liz has definitely changed my views about the past and the future. It was nice to be with someone who actually listens and gives the relevant guidance. Thank you Liz!"
Liz has been extremely helpful. She has provided me with the necessary tools to better manage my challenges and improve my physical an mental health. She joined me in this journey and we were both pleasantly surprised with the progress.
The sessions were so helpful & Liz made me feel at ease at all times and encouraged me to speak about personal things and provided feedback in a non judgemental way. I feel the support Liz gave me was invaluable.
"Liz is a very empathic therapist, but also provides a degree of direction and challenge. Her goal is to have a finite clinical relationship, that ends when you are ready and willing to face struggle without her direct support."
"Very warm and welcoming. Felt comfortable talking about my issues. Easy to talk to about some different subjects. After the first session I knew she would be a good "fit" for me. Only occasionally felt nervous about upcoming sessions, if anything I looked forward to the next meeting with her."
"Very calming environment that I have found extremely useful to discuss feelings and emotions that had essentially baffled and confused me for a long period of my life. Nothing is judged and all can be discussed leading to open, honest measures to take some action on things in my life which cause me suffering. I very much thank you for your work and will not forget it!"
"Helped get me to a place I do not believe I would have got to on my own. Having essentially a stranger to listen to my problems seemed daunting at first, but this changed minutes into the first session. Thank you for everything you have done to help me."
"I have found each session immensely helpful in managing my anger and stress. I feel I have an improved life because I can move forward and enjoy what I have rather than always searching for something without knowing what it might be."
"Every visit has been a positive experience. Liz listened and understood what I was saying and the mindfulness exercises helped. I would highly recommend Liz to others without a doubt."
Really helpful. Helped me to put thoughts into words. Put me at ease, comfortable, easy to trust.
"Really helpful - felt able to say whatever was in my head without being judged. Very calm environment. Resourceful & useful techniques provided to help me in my life going forward."
"Very knowledgable, has shared a lot of really helpful content/tools that has helped me to progress and feel empowered to cope with this. Very empathic and understanding. It has helped me realise that it is possible to have a happy life with tinnitus."
"It's been a brilliant help talking to someone, I feel better physically & mentally than I have for years, and am in a much better position to enjoy my life feeling positive about the next chapter ahead."
"Very useful for clarifying what's really important in life and good strategies for helping to break unhelpful thought patterns."
"Would highly recommend, never feels like a 'session' just a chat without judgement or pre-conceived ideas. Very professional yet manages to achieve a warm, safe rapport."