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Consultant Clinical Psychologist
BSc (Hons), DClinPsy, CPsychol, CSci, AFBPsS

Dr Liz White

ERP for OCD: Things To Know

ERP for OCD: Things To Know

Starting ERP for OCD? Read This First

Jul 197 min read

Harm and taboo OCD intrusive thoughts panic response

Harm and taboo OCD intrusive thoughts panic response

Harm/Taboo OCD: When Thoughts Feel Real and Panic Takes Over

May 257 min read

Why Do OCD Thoughts Feel So Real? (And How to Stop Getting Stuck in Them)

Why Do OCD Thoughts Feel So Real? (And How to Stop Getting Stuck in Them)

Why Do OCD Thoughts Feel So Real? (And How to Stop Getting Stuck in Them)

May 147 min read

Reassurance Seeking in OCD: Signs, Examples and What Helps

Reassurance Seeking in OCD: Signs, Examples and What Helps

Reassurance Seeking in OCD: Signs, Examples and What Helps

Apr 28 min read

How to Choose a Clinical Psychologist in London (5 Questions To Ask)

How to Choose a Clinical Psychologist in London (5 Questions To Ask)

How to Choose a Clinical Psychologist in London (5 Questions To Ask)

Mar 127 min read

Rumination vs Problem-Solving: How to Tell the Difference (and Why It Matters)

Rumination vs Problem-Solving: How to Tell the Difference (and Why It Matters)

Rumination vs Problem-Solving: How to Tell the Difference (and Why It Matters)

Mar 25 min read

Health Anxiety and Googling Symptoms: Why Reassurance Doesn’t Last (and What Helps)

Health Anxiety and Googling Symptoms: Why Reassurance Doesn’t Last (and What Helps)

Health Anxiety and Googling Symptoms: Why Reassurance Doesn’t Last (and What Helps)

Mar 26 min read

What Is ROCD? Understanding Relationship OCD and Intrusive Doubts

What Is ROCD? Understanding Relationship OCD and Intrusive Doubts

What Is ROCD? Understanding Relationship OCD and Intrusive Doubts

Feb 256 min read

How to Stop Overthinking: 3 Steps to Calm a Spiral and Rebuild Self-Trust

How to Stop Overthinking: 3 Steps to Calm a Spiral and Rebuild Self-Trust

How to Stop Overthinking: 3 Steps to Calm a Spiral and Rebuild Self-Trust

Jan 65 min read

Unravelling Existential OCD: Understanding the Loop of Unanswerable Questions

Unravelling Existential OCD: Understanding the Loop of Unanswerable Questions

Unravelling Existential OCD: Understanding the Loop of Unanswerable Questions

Oct 8, 20253 min read

How To Reduce Stress

How To Reduce Stress

How To Reduce Stress

Sep 22, 20243 min read

What is Obsessive-Compulsive Disorder (OCD)?

What is Obsessive-Compulsive Disorder (OCD)?

What is Obsessive-Compulsive Disorder (OCD)?

Sep 8, 20243 min read

How to Cope with Panic Attacks: 3 Evidence-Based Strategies

How to Cope with Panic Attacks: 3 Evidence-Based Strategies

How to Cope with Panic Attacks: 3 Evidence-Based Strategies

Sep 8, 20243 min read

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