Do you find yourself asking things like:
“Are you sure?”
“Do you think that means something?”
“What if I’ve missed something important?”
Maybe you ask a partner, a friend, a family member, or even AI or Google. Maybe you go back over memories in your own mind, trying to prove to yourself that everything is okay. And maybe it works for a moment. You feel a small drop in anxiety and a bit of relief.
But then the doubt comes back
.png)
